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Camp session: Athlete Performance (St. Michael's College School Summer Camps)




About this Program:

  • Virtual program
  • Age 12 - 14 (Coed)
  • Specialized in Strength and Conditioning, offers 1 activity
  • 0 session dates to choose from
  • Cost starting from $150
  • Special needs support not available


Contact:


Strength and Conditioning programme for the motivated and driven student-athlete looking to make an impact at the next level. Athletes will learn the fundamentals of strength training, stability, and mobility, while being taught about optimal nutrition, injury prevention and recovery strategies by expert coaches. Athletes will require the Fitness In a Bag resource to participate. This resource can be purchased through SMCS Camps for an additional $150.

Session Length: 60-75 minutes



Character Development: This program helps build the following traits

  • Physicality: Participants will be led through a variety of drills and activities focused on improving their sport-specific skills, physical fitness and physical literacy.
  • Independence: Participants will be challenged to complete a range of drills, activities and games focused on improving sport-specific skills and overall physical health.


Session Dates and Rates:

Date TBD
Virtual Program,
Online

Time TBD
Cost TBD
2021-07-05150


Activities:

Recreational       Instructional       Intense or Competitive

Strength and Conditioning
Recreational       Instructional       Intense or Competitive



Real Experiences: Virtual Camps
For the motivated athlete looking to make an impact at the next level!

 

More from St. Michael's College School Summer Camps

This program, Athlete Performance, is offered by St. Michael's College School Summer Camps.

 
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Camp session: (St. Michael's College School Summer Camps)
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Contact name:
Steve Antolin

Phone number:
(416) 653-3180
     

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