KidStrong Classes

About this Program

Program
Age 1 - 12 (Coed)
Specialized in Health and Fitness (multi) and Strength and Conditioning—offers 11 activities
2 session dates to choose from
Cost starting from $65
Busing not available
Special needs support not available

This program is designed to build the following character traits:

Responsibility: KidStrong helps kids learn responsibility by teaching them to follow directions, take ownership of their actions, and complete challenges with consistency and effort.
Physicality: KidStrong helps with physical development by building kids’ strength, coordination, balance, agility, and overall athletic ability through fun, coach-led movement stations and obstacle-style challenges.

A KidStrong class is a structured, coach-led 45 minute session once a week, where kids move through fun physical “stations” designed to build strength, coordination, and athletic skills while also practicing listening, focus, and confidence-building challenges. Each class typically includes warm-ups, skill development, obstacle-style activities, and character-based learning like goal setting and teamwork.

What makes it special is that it goes beyond just physical activity—kids are coached to build confidence, independence, and resilience in a supportive environment, so they don’t just get stronger physically, but also develop important life skills they can use at school, sports, and everyday life.

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Session Dates and Rates

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Apr 13. '26 - Apr 13. '30 Vaughan, ON 1600 Steeles Avenue West 08:30 - 16:15 S M T W T F S $65 - $80	2026-04-13	65
Apr 13. '26 - Apr 13. '30 Vaughan, ON 1600 Steeles Avenue West 16:15 - 19:15 S M T W T F S $65 - $80	2026-04-13	65